Why Should My Mixer Be Sugar-Free?

When formulating your must-drink cocktail - don’t waste calories on a sugary mixer. A zero-sugar mixer can make your Happy Hour guilt-free!
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Why "Healthy" Energy Drinks Aren't Always Healthy

Energy drinks can promise a lot: hyperfocus, increased energy, and on top of that, they are healthy too! Sounds like the answer to all your problems, right? We are here to warn you: sneaky marketing can hide a truth that may not be as healthy as you thought.
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Skip The Sugar: Choose Marquis

You don’t have to choose taste over health! Here at Marquis, we took this and ran with it- explicitly making our drinks free from calories, sugar, and guilt. Take a look at why we choose to make Marquis sugar-free! 
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Why Caffeine Doesn't Have To Be Unhealthy

Whether you prefer to get your caffeine kick from coffee, tea, matcha, or Marquis, it’s important to know how much caffeine is best for you. Here we will explain the pros and cons of caffeine and why it doesn’t always have to be unhealthy!
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Marquis Drinks: Mango Ginger

Here at Marquis, we love doing things in the most natural way possible. This approach goes all the way down...

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How Much Caffeine Is Too Much?

Although there are many benefits to caffeine, many of our favorite caffeinated drinks such as coffee, energy drinks, and tea may contain too much caffeine. Yes, "too much caffeine" is a thing! Here's our explanation of how to get the most out of your caffeine. 
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