The 7 Wonders of Green Tea

Yes we know green tea is good for our bodies but do you know the exact reasons? Well let me list the facts why everyone loves green tea:
  1. Anti-Aging: Many of the bioactive compounds in the tea leaves contains large amounts of important nutrients. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
  2. Keeps you awake: The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.
  3. Makes you Smarter: Green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier It increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.The combination of the two is particularly potent at improving brain function
  4. Fat-Burning: If you look at the ingredients list for any fat burning supplements, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials
  5. Reduces chances of cancer: It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect.Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.
  6. May Protect Your Brain: In Old Age green tea protects your brain by lowering your risk of Alzheimer’s and Parkinson’s
  7. Kill Bacteria: Which Improves Dental Health and Lowers Your Risk of Infection
  8. Reduce the risk of cardiovascular Disease: Studies show that green tea can improve some of the main risk factors for these diseases.This includes total cholesterol, LDL cholesterol and triglycerides
  9. Lose Weight: Can Help You Lose Weight and Lower Your Risk of Becoming Obese
  10. Decrease your risk of dying and help you live longer: Of course, we all have to die eventually. That is inevitable. However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.